How can you prevent caretaker burnout?

These are some ways to practice tips for self-care!

Make sure you’re eating a healthy diet and drinking plenty of water, joining a caregiver’s support group,
including regular exercise into your schedule,
ensuring you are getting enough sleep,
reaching out to faith-based supports (if that helps you),
most importantly: ask for help when you need it! You need support too, and you deserve it.