4 Tips to Delegate Caregiving Tasks and Reduce Stress
Caregiving is a full-time job that can take a toll on your physical, mental, and emotional well-being. Many caregivers feel overwhelmed by the amount of work they have to do, but it doesn't have to be that way.
You don't have to do this alone – there are plenty of ways to delegate caregiving tasks and reduce stress in your life. Let's start by taking inventory of what needs to be done. Write out a list, similar to a spring cleaning list, except this will be for your caregiving needs.
Once you have that list, you can start delegating tasks and begin creating more peaceful moments in your life.
4 caregiving tasks to delegate
1. Grocery shopping
Grocery shopping is an essential task for any caregiver, but it can also be time-consuming and difficult if you don't have access to transportation or the ability to carry large amounts of groceries.
Consider using grocery delivery services, like Instacart, that will bring the items right to your door. Many stores also offer curbside pickup, so you don't even have to leave your car!
2. Caregiving assistance
If you need extra hands when it comes to caring for someone in need, there are many resources available.
Contact local organizations such as churches or senior centers that may offer assistance with caregiving tasks such as meal preparation or running errands. Look into home health agencies or social workers that provide trained professionals who specialize in providing assistance with daily activities like bathing, dressing, and more.
3. Storing your LOWD things
Life can get complicated when trying to juggle day-to-day activities along with long-term storage needs for medical supplies, important documents, or items no longer needed but not ready for the trash yet, either.
Services are available that offer secure storage solutions while eliminating clutter from your home or office space. Some even provide mobile shredding options, so you don't have to worry about disposing of unwanted documents yourself!
4. Outsource housework
Taking care of the house can often become an added burden on top of the more pressing caregiving duties. Consider hiring a housekeeper once a week or twice a month if funds allow. This will free up some much-needed time for yourself!
There are also apps available; one example is TaskRabbit, which can help connect you with local helpers who can assist with light cleaning tasks around the house at an affordable rate.
It's always best to vet potential helpers before allowing them into your home though. Read online reviews and check references thoroughly before making any decisions.
The importance of delegating tasks as an Alzheimer's caregiver
You deserve peace in your life – so why not get help where help is needed? Take inventory of all those caregiving needs and start writing down what could use delegation instead.
Start speaking out loud about how much better off you'll be soon enough, with fewer stressors weighing on you and more peaceful moments rising up strongly! Get used to hearing yourself say, "I am feeling less overwhelmed because I asked for help when I needed it most." You deserve it!
Which, if any, of the following most often trigger agitation in your loved one living with Alzheimer's disease?