alt=a burnt-out superhero rests her head in her hand in exhaustion.

Superwoman Syndrome and Caregiver Burnout

Look up in the sky! It's a bird! It's a plane! It's a… caregiver suffering from Superwoman Syndrome. Can you relate to this? In the last year of caregiving through a global pandemic, I have learned a lot about myself. For one, giving care for someone with Alzheimer's while social distancing from the world is a lot harder than it looks, and as much as I would like to think that "I GOT THIS." I have learned that it is OK, yes friend, it IS OK to allow time for respite, reach out to your care team community, and to be honest about the progression of this cognitive disease (whoa did I really just say that?).

Alzheimer's caregiver burnout

Faster than a caregiver experiencing burnout... I found myself doing all the things and not taking any time to replenish my own energy. Something I learned along my ten-year journey as my mom's full-time caregiver is that I take a lot of pride in being the one responsible for her health. I wear it as a badge of honor when the doctor reports that mom's overall physical state is strong and that she looks great for someone in the end stages of Alzheimer's.

I see it as a great achievement. Sure, I don't remember the last time I connected with my friends or enjoyed a moment to read a book or binge on Netflix. It is my badge and I wear it proudly (right…?) as I extend all my energy on mom and neglect my own needs. Wait, what? Let's pause for a moment here because I think I just said something so outrageous. I said I neglect my own needs?! Well, that just isn’t the way. This can not be a great achievement because caregiver burnout is NOT a badge of honor.

Forming a care team community

More powerful than a stack of medical supply bills... that I just HAD to pay out of pocket because I did not know there was help available by way of speaking to insurance or to a social worker or to mom's doctors who could provide more insight that I would not be privy to. During the beginning of the pandemic, due to in-person appointments becoming virtual, I became extremely familiar with what I would later deem to call my mom's care team community. This community was composed of mom's neurologist, primary doctor, social worker, and insurance representatives. Plus, I don't know about you but I thoroughly enjoy not paying for supplies that can be provided for free!

Doing your best counts

Able to leap through tough realities in a single bound, allowed me to land on the conclusion that if I did my very best in caring for myself AND for my mom then I have done all I could. And that is enough. Being honest with myself about the reality of the disease was tough because the reality is that this is progressive.

Although the progression of the disease was no reflection on the rockstar care I was giving my mom, it was still hard to witness her cognitive and physical decline. The reality was that mom would get continually worse, she would soon forget who I was, forget how to brush her teeth, and forget how to be my mom. Sure, the past length of time I had been caring for my mom she showed signs of stable behavior, to say the least, but every day it was undeniable that I was losing more and more of my sweet ma’dukes.

Embracing the reality of Alzheimer's

Making space for respite, asking questions to the care team community, and embracing the reality of the disease are some of the ways I used to get out of Superwoman Syndrome. I had not realized until the pandemic how much of the "I GOT THIS" energy was causing the syndrome but once I did I was thankful to learn that about myself and address it accordingly.

How do you cope with caregiver burnout and the reality of caregiving? Let us know your self-care tips here!

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