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How can you prevent caregiver burnout?

  1. These are some ways to practice tips for self-care!

    Make sure you’re eating a healthy diet and drinking plenty of water, joining a caregiver’s support group,
    including regular exercise into your schedule,
    ensuring you are getting enough sleep,
    reaching out to faith-based supports (if that helps you),
    most importantly: ask for help when you need it! You need support too, and you deserve it.

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