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Is anyone experiencing Sunrise Syndrome? How do you manage its symptoms?

Sunrise Syndrome sufferers face unique challenges when they awaken. Is that something that you deal with? What would you tell others who are facing this?

  1. Been dealing with sundowning now for I think 4 years . Sunrise syndrome has been going on for maybe about a 2 years . This is daily but what I have noticed , time change. In winter months makes it even worse

    1. Thank you for your reply. What does Sunrise Syndrome look like for you? Are you thinking that the longer nights or winter makes things more difficult? Does anyone else have the same experience? Scot Team Member

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