really appreciate you reaching out and choosing to become a part of our online community. We have a very supportive community here, so welcome. I worked as an Occupational Therapist for over 18 years specializing in neurologic disorders. Both of my parents had the Alzheimer's Diagnosis also.
I really appreciate you sharing where you are at. Any new diagnosis is difficult to process. Please know that your feelings and feeling scared and alone are normal to feel.
You mentioned that you were newly diagnosed with MCI. I have attached some articles that I think might be helpful to you: https://alzheimersdisease.net/cognitive-impairment-and-early-alzheimers and https://alzheimersdisease.net/clinical/mild-cognitive-impairment-mci.
I do not live with a cognitive impairment diagnosis. However, I was diagnosed in my twenties with Rheumatoid Arthritis. Since I reached out to talk with a mental health professional, it has helped me to cope, and move forward. There are many obstacles to work through when dealing with life changing medical news. It impacts every area of our lives. My therapist helped me work through many feelings like feeling alone, anxious, and feelings of guilt. Therapy also helped me work through having those big conversations with family and friends. It has helped tremendously for me. I always like to share my experiences and always encourage everyone to reach out for help from a mental health professional.
I have two family members who are addicted to alcohol. It is a medical illness and I am so proud of you for seeking help. Congratulations to you, for achieving over 3 years and 5 months of sobriety. That is such a huge accomplishment and I am so very proud of you!
Please continue to reach out when you can and know you are not alone in your journey. We are always here to help you in any way we can.
Just Keep Swimming...Lynn Marie, "AlzheimersDisease.net Team Member"